Swimming is an excellent exercise for people of ages. It is an activity that you can continue for lifetime. It has many physical and mental benefits. It is the most affordable and one of the most popular activities all around the world. Swimming is not only an easy workout but it is also a simple way to relax and have some fun. There are many every day benefits of swimming
General Benefits of Swimming
- Tones Muscles
- Builds Strength
- Increases Muscle Power
- Improves Cardiovascular Health
- Full Body Workout
- It is quickest and easiest way to cool down Body
- Provides Health Benefits in Some Injuries as well
- Eliminates Stress off your body
- Swimming Effects on body Shape
- Burns Calories
- Helps in weight Loss
- Boosts Energy Level
Swimming Benefits for Women
Swimming is overall beneficial for men and women. Swimming is helpful if done accurately and regularly. Some of the most advantageous impact of swimming on women is as follows
Whole Body Workout
It is a true whole body workout. It works on every muscle of the body. There are many different types of strokes used in swimming but whichever stroke you use; involves almost all the muscles from head to toe. Thus swimming helps you tone all of your muscles.
For women general workout can be difficult. Hence swimming laps an hour on a daily basis can be very helpful.
Losing weight is a nightmare for women. Sometimes nothing is working on women whatever they do. Diet doesn’t help and working out is too tiring. One of the most considered benefits of swimming in women is weight loss.
It is a very efficient way of burning calories. A person can burn up to 400 calories swimming for an hour on a moderate pace. Pace is directly proportional to the number of calories burnt; more the pace more the calories are burnt.
Swimming is more effective in weight loss than walking or yoga.
Swimming laps also benefits by increasing stamina. It boosts energy rapidly.
Don’t believe me?
Just try an hour of daily swimming and see how much easier. It makes the rest of your daily tasks.
It gets all of your muscles active to perform better throughout the day.
Women are believed to be more stressed than man, which is why they require swimming more as it is assumed to be good stress cooping strategy taking stress off your body.
Being submerged in water makes you feel relaxed. Swimming is also referred as the “Feel Good” exercise. According to a survey, 74% women agreed that swimming makes them feel more relaxed and tension free.
Safer in Pregnancy
Pregnancy is stressful and during pregnancy it is very hard to work out. Even walking seems to be a tough thing to do. Many of the exercises are not even safe during pregnancy unlike swimming.
Swimming is the safest exercise to do whilst one is pregnant.
In fact, swimming decreases the risk of preterm labor and congenital diseases. It also reduces stress around the spine and surrounding muscles, which are quite painful for expectant moms, hence pregnant women usually enjoy their time being in the water.
It also helps them to maintain their weight. As swimming is easy on the ligaments and joints, it is considered to be one of the best workouts while being pregnant.
If swimming in the first trimester, it helps to reduce nausea almost vanishes it. In the second and third trimester breaststroke is the best way to do it. It will help you lie on your back without disturbing the blood flow. Swimming also helps the lungs making it easier to breathe, strengthens the heart making it more efficient in pumping blood.
Swimming During Pregnancy Precautions
But there are some precautions that you need to follow. A few of them are listed below
- Swimming Environment is safe
- Life guard is present
- Your gynecologist approves of it
- Always use anti-slip slippers
- Make sure you don’t have uterine contractions
- Avoid Swimming if there is any history of heart disease
- Make Sure you are hydrated enough
- Do not jump or dive, it can harm the baby
Many benefits can be gained by swimming while being pregnant. With the appropriate precautions, a relaxing swim in a suitable environment can help soothe the nerves in a fun way.
Water gives a feeling of weightlessness despite the extra ponds of pregnancy hence making moms-to-be feel comfortable. Another benefit of swimming during pregnancy is that immersing in the water helps to alleviate swelling on arms and legs.
Gentle swimming sessions throughout pregnancy helps tone leg muscles, pelvis and buttocks which are essential during labor.
Swimming with Kids
Women generally have to be around kids and kids love the water. It is perfect way to bond, have fun and exercise at the same time. Kids have a lot of energy and need around 60 minutes of aerobic exercise. Swimming is an enjoyable activity and does not feel like formal work out.
Kids love spending time with their mothers, what could be better than enjoying together doing something that is beneficial for both.
Swimming is Best for Anti-Aging
Some people assume that swimming ages your skin. But it does the exact opposite. Swimming helps increase the blood circulation, this helps make the skin feels brighter, tighter and fresher. Too much exposure to the sun may damage the skin but swimming itself does not accelerate skin aging.
Every lady should know this!!
Swimming has positive effects on blood pressure, performance of cardiovascular, also reduces cholesterol levels, and improves cognitive functioning, central nervous system health, and muscle mass and blood chemistry.
Inside Benefits of Swimming
Regular swimmers are considered to be 20 years younger than their actual age. Not only because of the skin but also because it effects very positively on the inside.
It has great impact on the heart helping it to pump blood effectively.
When your body is submerged in water it has less oxygen but it adapts to such a level of oxygen and learns how to use it much more effectively. Your body will eventually learn to take in more fresh air with every breath and exhale more carbon dioxide.
Hence proving itself to be great for your lungs.
At a Result
Swimming not only makes women physically active and attractive it also helps make them mentally stronger and smarter. They are able to perform better at all of their chores and still feel relaxed and not much tired.
So to all the women out there, whether you are a home maker or working women, swimming is for all of you. Include swimming in your daily routine, be active and be relaxed.