Bipolar disorder is a manageable, long-term mood disorder. The basic characteristics of bipolar disorder are periodic high and low moods that may affect the thinking patterns, feelings, and behavior of a person. If you are in a relationship with a bipolar girlfriend you need a proper understanding of the mood disorder.
People with bipolar disorder experience hypomania (manic) and depressive episodes. These mood swings affect the routine of a person badly. However, with proper treatment, this problem can be addressed.
Bipolar disorder can really complicate a relationship. Because, these people may be prone to changes in their mood, their personality, and their interactions can threaten the consistency of relationships. This way it has a great impact on relationship.
This article helps to understand the impact of bipolar disorder on relationships. And it will also discuss the relationship tips. These relationship tips for a person with bipolar will help to strengthen your relationship.
Keep this in mind that with the right treatment, many people with bipolar disorder have positive and healthy relationships. And they are enjoying their life.
Relationship & Bipolar Disorder
If you are dating someone with bipolar 2 disorder, then not only that person may experience the distinct mood phases of mania and depression but also you may struggle with a number of challenges.
- Those challenges can be like how you can support him or her, how to cope with a bipolar girlfriend.
- How to make your girlfriend follow her treatment plan regularly.
- Most important is to keep the focus on communication while still caring for yourself.
So it is very important to understand this disorder and bipolar relationship problems. So, you will be able to help your girlfriend or partner.
Learn about your partner’s disease because knowledge is power. And with this power, you can take better care of your partner. You just need to focus on how to recognize the signs & causes of depression and signs of a manic episode.
During this phase, a person engages in risky behaviors like drug and alcohol abuse, spends money recklessly, and gets into trouble with the law. Your girlfriend with bipolar may lose her sense of judgment and may do things that endanger you physically or financially. These above-mentioned scenarios and other situations like these may create tension within the relationship.
The other side of this disorder is depression. Due to a depressive mood, your bipolar girlfriend may withdraw herself completely from everything and everyone. When your girlfriend is in depression, she may put herself in a shell, become less communicative, tearful and pessimistic. It is really very frustrating that you want her to come out of her depressive phase but don’t know how to help her.
During the mixed phase, a person may have symptoms of hypomania and depression at the same time. This phase will make the partner confuse about the phase and he will become stressful, who may not know how to react and what reaction to expect.
Tips for Healthy Relationship with a Bipolar Girlfriend
A healthy relationship requires empathy, understanding of emotions, communication, and self-awareness. Follow these tips to build a strong relationship with a girlfriend/partner who has bipolar:
Learn about the Bipolar Disorder
Educating yourself about the signs and symptoms of bipolar disorder is the first step if you really want to strengthen your relationship with your bipolar girlfriend.
learn to understand what your partner is going through.
Love the Person
It is important to recognize that this disease is a piece of their life and not their whole identity. Although a person’s bipolar disorder contributes significantly to their affairs of life, their personality, and their bipolar disorder relationships. But you have to learn to love the person, the whole package.
Plan Major Goals of Your Life
When you are dating someone with bipolar disorder, it is very important to discuss and plan major future goals of your life. For instance, financial issues, children, and many more are important. This will help to decide whether you want to continue this relationship with a bipolar girlfriend or not.
Be a Support
Care is an essential part of any relationship. So, it is very important to help your girlfriend to take proper medication and psychotherapy or group therapy. It is important to establish a plan that how will you help the person you are dating develops suicidal ideation.
When your bipolar girlfriend has an appointment with a doctor or psychotherapist, discuss it with your partner that how she will feel if you attend meeting with her. If she would not get offensive, then it will be helpful for you to have a clue about her mood swings. Also, try to explain to her how to talk to the doctor about depression.
Actionable Steps to Maintain Relationship with Bipolar Girlfriend
When you come to know that your girlfriend or partner is with bipolar disorder then the first thing you should do is read informational material about this. This will facilitate you to understand your partner in a better way.
Ask About their Mood Swings
Ask your partner, how she feels and act during mood swings. It is also beneficial to ask how to deal with someone who is bipolar, how can you help her during these episodes?
You can get frustrated with your partner’s mood swings. In such situations, take a deep breath, remember it is just her condition not your partner. You can spend a weekend away from your partner.
Ask Her to Manage a diary or Share a Journal Together
It is always very helpful to vent feelings. Encourage your partner to manage a diary. This could be a beautiful way to express manic depressive feelings as it will create a bridge a bridge to understand. This could be as effective as therapy.
When you are in stress or feeling uncomfortable than being open with your partner. And tell them how you are feeling. But the important thing is just to communicate your feeling but never blame them for their disorder.
Join New Activities, like Travelling
Take time out for traveling. Save money and plan to visit amazing places with your girlfriend. These trips will fill your soul with rich memories.
Play indoor games like board games. Take classes for art, sculpturing, woodcraft, painting or calligraphy. Swimming, boxing, or biking will keep you fit and give you tales to tell and share with friends.
You can show your support for your partner by helping them to stick with their treatment plan.
Take Care of Yourself
Sometimes, you need help to cope with the stress that may affect your relationship and your partner’s condition. Communicate your problems with your family and friends. Those, who can provide you advice and encouragement, when you need it.
Final Words from The Answerable
Keep in mind that even if your girlfriend or partner is with bipolar disorder, still it is possible to establish and maintain a healthy and fulfilling relationship. These steps can benefit your relationship with a bipolar girlfriend. The key to success lies in following their treatment plan and getting support for yourself when you need it.