Social anxiety is usually describes as Social Anxiety Disorder, is characterized by the lacking in maintaining the social relationships (i.e. meeting with the new people or initiating the conversation in social environments). The person with social anxiety has fear of being judge or embarrassed in front of people.
The individual with social anxiety is normally afraid to be negatively judged by other people that eventually effects the ability of positive interaction with people and to perform the functions of daily life like shopping, going with friends and family and participating in a social events in a normal manner.
It is quite normal to become occasionally anxious in social situations. Although the normal, expected and ordinary social situations always provoke the anxiety and fear in persons with social anxiety, the individuals with Social Anxiety know that their fear is unreasonable and undefined.
The teen agers with social anxiety usually experience physical symptoms of anxiety including palpitations in heart, nausea, vomiting or shortness of breath when encounter the social situations that demands the need of meeting with new people. Daily households, curricular, co-curricular activities, friendship can be affected badly if your child is experiencing the difficulties in various aspects of his or her life.
For teens with social anxiety the high school period can be a difficult and challenging period. Those with cruel SAD may perhaps drop out of school or reject to leave home. In addition, crude social anxiety disorder in adolescence may perhaps lead to increased danger of additional mental health problems later on in a life such as eating disorders, substance abuse, stress, depression and even thoughts of suicide.
How to Help a Child with Social Anxiety?
Fortunately there are many ways that can help the teenager to overcome their social anxiety. Effectively overcoming the social anxiety do not result in overnight. The main and first step is to being willing to do something regarding the problem and not just simply accept it as a truth. When your teen is ready to do something to overcome his anxiety try the following tips to help your child in defeating the social anxiety disorder.
Expose Your Child to Social Situations
Even though it may be a appealing to be over protective and over sensitive about your child, it is an important element to give them self-confidence building experience to face the situation that brings the feelings of anxiety.
Slowly exposing your son/daughter to the new social experience will help them build the positive image of own self, building the social skills to strengthen the social relationships.
This will innately engage some pushing ahead of his comfort zone, but that must, of course, be approached in a considered way. A therapist can direct this, and your participation as a parent is an important element.
Practice Breathing Exercises
Stressful situation may have a bad affects on breathing patterns. Under the stress full situation, the individual may feel dizziness, shallow breathing, and a feeling of suffocation, faintness, and perplexity or heart palpitations.
Teach your child a number of breathing exercises to improve their breathing patterns. The simple breathing exercises are the effective weapon against the social anxiety and must be practice on a regular basis.
Whereas sitting up straight, have your child get a deep breath from the nose and grip it for four seconds. After that, they should gradually release the respiration throughout the mouth whereas mentally counting to ten. Do again the pattern as a minimum three times.
Put into practice when anxiety is not triggered helps re-enforce the learned procedure.
Listen and Offer Advice
Your Child is comfortable in sharing his/her feelings, listen carefully and provide them appropriate advice. Let him/her know that feeling nervous sometimes is normal and happens with every other teenager.
Jog the memory him of how he has deal well in the past with complicated situations, and let him recognize that you have assurance in his capability to deal with.
Face Your Fear on Heads
Avoiding the difficult situation is not a best solution to overcome social anxiety. For below 18 years with social anxiety, it’s significant to face fears. If they do not do this there’s a strong danger of becoming adults with social anxiety.
Desensitization is the effective and tactic cognitive therapy that give the visible results. By revealing to anxiety triggering situation or objects and allowing them to work over the panic, the child will be capable to face their suspicions. Continue practice, endurance and repetitions are significant.
Fight Negative Self Talks
It is important to help your child to check their inner self image. The more they talk negatively about their performance in social situations, the true it will be. There is an enormous effect of words we speak. And for teen ager experiencing social anxiety, it can be a natural recollect the past situations by mean s of a negative lens.
Be your child’s main cheerleader. They may possibly not be competent to defend against the urge to beat them up over something that did not fairly exercises. But you can champ them and assist them build up an alternate self-image throughout constructive reinforcement.
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