Anxiety is a non-medical term that refers to a feeling of a person who fears that something bad is going to happen. It can be powerful unpleasant experiences. These attacks may seem like out of control, awful intense and frightening. Anxiety disorder has a common indicator among patients and that is panic attacks.
According to the National Institute of Mental Health (NIH), these panic attacks can be triggered without any real danger. A person with panic attack thinks that he may have a heart attack or death due to short breath.
The prompt patient may feel tired as attack tends to begin suddenly and peak quickly within 10 minutes or less. “Limited symptoms anxiety attack,” said that a weak panic attack may last long and attacks with three or fewer symptoms can last from a few minutes to several hours.
In anxiety, a person feels fear or worry that often relates to a particular issue, a specific event, situation or concern. While panic attacks can happen without any specific trigger. If it continues for a long time, it may result in muscle tension and further physical problems may develop.
You should have the right information about the signs and symptoms of an anxiety disorder. Once you have the right information then you do not need to suffer from awful feelings of nervousness. One can address its symptoms successfully with the help of the right information, help, and support.
Anxiety Attack Symptoms
It is very important to have information about the symptoms of an anxiety attack. So here is the list of symptoms
- Overwhelming fear
- Feeling of restlessness
- Start facing sleep problems
- Have difficulty in doing work or any task with concentration.
- Mood swings; irritability
- A feeling of dizziness and low energy
- Heart palpitations with sweating and trembling
- Feeling pressure on chest and shortage of breath
- The tension in muscles especially in head or neck
- Feeling faint and may turn pale
- Burning skin and hot and cold flashes
- Dry mouth is also a common symptom
Panic attack intensity varies from mild to moderate to severe and it depends upon trigger and reaction of the person. People exhibit different sign and symptoms of this disorder or panic attack because each body is somewhat chemically unique.
Make a Distinction between Anxiety Disorder and Everyday Emotions
Life is like a roller coaster and brings happiness as well as dreary incidents. It is normal to be concerned about such aspects of life. But if you are too much stressed about such aspects of life then it can be devastating for your body.
Apparently, it seems like a simple increase in tiredness. But if it is accompanied by physical, mental or emotional, or a combination of all three, then it is alarming. And it may mean that you are experiencing an anxiety disorder.
How Long Does Anxiety Attack Symptoms Last?
This is the question that people often ask. And this is also a fact that this is a question which should never be asked. Because more you worry about feeling better more you are delaying recovery.
Duration of anxiety attacks symptoms can last from a few minutes to many hours.
It is also observed that an anxiety attack is followed by a subsequent panic attack. Therefore, a person feels that the duration of the panic attack is much longer.
Usually, it depends on the personality traits of a person that how he reacts to the trigger. The panic attack eventually ends but it’s after effects linger for hours or even days. It depends upon the severity of the attack and the level of stress your body is under.
Recovery from anxiety attack is a combination of small and seemingly insignificant steps which make up the process of feeling well again.
Therapy for this disorder varies with person to person. Because a person’s individual differences, personality traits, and different anxiety symptoms, plays a vital role in the journey towards recovery.
So, the panic attack will be longer if the magnitude of personal reaction anxiety trigger is great.
Can Anxiety Symptoms Cause Serious Complications?
The answer is “yes”. In “fight or flight” response, adrenaline hormone is involved.
On facing a dangerous situation, a sudden release of this hormone prepares the body to flee from danger or to confront the danger physically. And its level quickly reverts to normal once the fear is removed. But if apprehension continues, adrenaline level remains high in the body.
High level of adrenaline in the blood can cause further physical problems such as digestive, diabetes, sleep disturbance, heart problems, high blood pressure, allergies, eating disorder, and reproductive systems.
So, it is very important to take action to deal with
Lifestyle Tips for Getting Rid Of Anxiety Attacks
The most effective anxiety treatment is the combination of good self-help information and Personal counseling therapy.
Self-help tips for anxiety relief include:
Information about Signs and Symptoms
The first step towards management of anxiety is to recognize the signs that you are overly anxious. Palpitation, sweating, inability to sleep or overeating may all be signs of anxiety that it is time to take a break or ask the help.
Be Aware Of Your Triggers
Learning and getting recognition about factors which make you feel anxious is very important. Because when you learn that what kind of situation can trigger your panic attack? Then you may be able to take action to keep yourself calm.
You can make yourself ready by asking for some help.
if too many tasks made you anxious then it’s better to ask for help.
Take Healthy Nutrition
Life is too much busy and it results in an unhealthy lifestyle. In the daily routine, we may skip meals on time and just take fast food.
There is no time for exercise in our busy lives. This lifestyle is totally disastrous.
Try to have a healthy homemade meal with plenty of fresh fruits.
Give yourself time to stay calm and follow a healthy diet plan.
We have to sit in front of a computer screen for long hours to complete our daily task. This has an adverse effect on our body.
Try to make a routine of 30 minutes break and daily morning walk to boost your sense of well being.
Deep breathing techniques for anxiety, Yoga breathing, meditation, and other strategies can help to reduce the intensity of anxiety.
Learn and practice such exercises when you feel any sign of major anxiety attack.
Join social gatherings and social support groups and spend time with friends and family.
This will energize you and boost your mood as these activities help you to take your mind off the problems at hand.
Set Goals and Plan to Achieve Them
If you are feeling overwhelmed, then sit down and make a plan to solve problems. Try to keep targets easily achievable and short term.
This way you can check your performance and resolve issues easily without getting panic.
By adopting the above-mentioned lifestyle, one can learn how to stop a panic attack.
Identify underlying factors of anxiety with the help of a professional coach or counselor to overcome problematic anxiety.